Nutrition Facts for Ethiopian spiced butter niter kibbeh

Ethiopian Spiced Butter Niter Kibbeh

Image of Ethiopian Spiced Butter Niter Kibbeh
Nutriscore Rating: 46/100

Transform your cooking with the rich, aromatic flavors of Ethiopian Spiced Butter, Niter Kibbeh—a staple in Ethiopian cuisine that elevates any dish with its warm, earthy spices. This golden, clarified butter is infused with a symphony of delicately balanced ingredients, including cardamom pods, cinnamon stick, fenugreek seeds, and turmeric, along with fresh ginger, garlic, and onion for a deeply complex aroma. Perfect for enhancing lentils, stews, curries, or sautéed vegetables, this infused butter is a versatile, make-ahead condiment that can be stored for weeks. With just 10 minutes of prep and simple slow-cooking techniques, you can transform your kitchen with the bold, authentic flavors of Ethiopia.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound unsalted butter
  • 1 medium (finely diced) yellow onion
  • 4 whole (crushed) garlic cloves
  • 3 tablespoons (grated) fresh ginger
  • 6 pods (crushed) cardamom pods
  • 1 stick cinnamon stick
  • 4 cloves whole cloves
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon turmeric powder
  • 1 pinch (freshly grated) nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small, heavy-bottomed saucepan, melt the butter over low heat. Allow the butter to fully liquefy but avoid letting it come to a boil.

2

As the butter begins to melt, skim off the white foam that rises to the surface using a spoon, ensuring the butter remains clear. Discard the foam.

3

Once the butter has clarified, add the diced onion, crushed garlic cloves, grated ginger, crushed cardamom pods, cinnamon stick, whole cloves, fenugreek seeds, turmeric powder, and freshly grated nutmeg.

4

Stir the mixture gently to combine the spices and aromatics with the butter. Cook over low heat for 30–40 minutes, ensuring the butter does not boil. This allows the flavors to infuse fully.

5

Strain the mixture through a fine mesh sieve or cheesecloth into a clean, heatproof container, discarding the solids. Your Niter Kibbeh should be golden in color and aromatic.

6

Let the Niter Kibbeh cool completely at room temperature, then transfer to an airtight container for storage.

7

Use the spiced butter immediately, or store it in the refrigerator for up to 1 month or in the freezer for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
3418
cal
6.9g
protein
25.4g
carbs
389.7g
fat

Nutrition Facts

1 serving (605.6g)
Calories
3418
% Daily Value*
Total Fat 389.7 g 500%
Saturated Fat 227.1 g 1136%
Polyunsaturated Fat 0.0 g
Cholesterol 1004 mg 335%
Sodium 79 mg 3%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 6.3 g 22%
Total Sugars 5.2 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 3.4 mg 19%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
0.8%%
96.4%%
Fat: 3507 cal (96.4%%)
Protein: 27 cal (0.8%%)
Carbs: 101 cal (2.8%%)