Ethiopian Mashed Potatoes
Discover the vibrant flavors of Ethiopian cuisine with this recipe for Ethiopian Mashed Potatoes, an elevated twist on a classic comfort food. Infused with aromatic spices like turmeric, cumin, and smoked paprika, and enriched with sautéed onions, garlic, and ginger, this dish offers a bold and earthy flavor profile. The mashed potatoes are luxuriously creamy with a touch of milk and butter, while chopped fresh cilantro adds a burst of freshness. Perfect as a side dish for hearty stews, roasted vegetables, or grilled meats, these mashed potatoes bring a unique and irresistible warmth to your table. Ready in just 40 minutes, this flavorful recipe is a simple way to introduce Ethiopian-inspired cuisine to your meal plan!
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Recipe Information
Ingredients
- 6 medium potatoes
- 1 large yellow onion
- 4 whole garlic cloves
- 1 inch piece, finely minced ginger
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup milk
- 2 tablespoons, chopped fresh cilantro
Instructions
Peel, wash, and chop the potatoes into evenly sized chunks. Place them in a large pot and cover with water. Add a pinch of salt and bring to a boil. Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.
While the potatoes are cooking, dice the onion, mince the garlic, and finely mince the ginger.
In a large skillet, heat the olive oil and butter over medium heat. Add the diced onion and sauté for 5-7 minutes, or until soft and lightly golden.
Add the garlic and ginger to the skillet, and cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Stir in the turmeric, cumin, smoked paprika, salt, and black pepper. Cook for 30 seconds to bloom the spices.
Once the potatoes are done cooking, drain them and return them to the pot. Mash them roughly with a potato masher, leaving some texture if desired.
Add the spiced onion mixture to the mashed potatoes. Stir well to combine, then gradually mix in the milk until the desired consistency is reached.
Taste and adjust seasoning, if needed. Fold in the chopped fresh cilantro for a burst of herbaceous flavor.
Serve the Ethiopian Mashed Potatoes warm as a comforting side dish to accompany stews, roasted vegetables, or grilled meats.
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 2694 mg | 117% | |
| Total Carbohydrate | 285.1 g | 104% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 27.3 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 434 mg | 33% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 7138 mg | 152% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
