Nutrition Facts for Ethiopian honey yeast bread
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Ethiopian Honey Yeast Bread

Image of Ethiopian Honey Yeast Bread
Nutriscore Rating: 57/100

Elevate your bread-baking game with Ethiopian Honey Yeast Bread, a fragrant and slightly sweet homemade loaf that’s as delightful to smell as it is to taste! Infused with warm honey and aromatic ground cardamom, this soft bread boasts a tender crumb and golden crust, making it perfect for breakfast spreads, alongside stews, or as a standalone treat. The recipe features simple, pantry-staple ingredients like all-purpose flour, active dry yeast, and melted butter, while incorporating a two-stage proofing process for flawless texture every time. With just 15 minutes of prep time and a rewarding bake, this traditional Ethiopian-inspired bread is an approachable yet impressive addition to your baking repertoire. Savor a slice fresh out of the oven or enjoy its subtle sweetness as a foundation for your favorite toppings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water (110°F/45°C)
  • 1.25 cups Honey
  • 1 teaspoon Salt
  • 1 teaspoon Ground cardamom
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Vegetable oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine the warm water and active dry yeast. Let it sit for 5-10 minutes, or until it begins to foam, indicating the yeast is active.

2

In a large mixing bowl, combine 3 cups of the flour, honey, salt, and ground cardamom. Stir well to evenly distribute the ingredients.

3

Add the yeast mixture and melted butter into the dry ingredients. Mix well until a sticky dough begins to form.

4

Gradually add the remaining 1 cup of flour, a little at a time, kneading the dough until it is soft and elastic but not sticky. This should take about 8-10 minutes of kneading by hand or 5-6 minutes in a stand mixer with a dough hook.

5

Grease a large bowl with vegetable oil and place the dough inside, turning it to coat the surface lightly with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.

6

Punch down the dough and transfer it to a floured surface. Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper.

7

Cover the loaf with a clean kitchen towel and let it rise for another 30 minutes.

8

Preheat your oven to 375°F (190°C). Once the dough has risen, you can make a few shallow slashes on the top with a sharp knife for decoration (optional).

9

Bake the bread in the preheated oven for 25-30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and let it cool on a wire rack for at least 15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
433
cal
6.8g
protein
86.0g
carbs
7.3g
fat

Nutrition Facts

1 serving (161.6g)
Calories
433
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 247 mg 11%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 1.9 g 7%
Total Sugars 38.1 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 2.6 mg 14%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
6.3%%
15.0%%
Fat: 525 cal (15.0%%)
Protein: 219 cal (6.3%%)
Carbs: 2750 cal (78.7%%)