Ethiopian Cheese Dip
Experience a taste of East Africa with this vibrant Ethiopian Cheese Dip, a creamy and bold appetizer that’s perfect for any gathering. This quick, 10-minute recipe combines the tangy richness of cottage cheese (or traditional Ayib) and Greek yogurt with the warm, complex flavors of Berbere spice, minced garlic, and fresh herbs like cilantro and parsley. A drizzle of olive oil and a splash of lemon juice add zest and silkiness, making it irresistibly dip-worthy. Serve it with injera, pita bread, fresh veggies, or crackers for a unique and flavorful snack. This no-cook, savory dip is a delightful way to explore Ethiopian cuisine and is sure to become a crowd-pleasing favorite at your table!
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Recipe Information
Ingredients
- 2 cups Cottage cheese (or Ayib, if available)
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Berbere spice mix
- 1 teaspoon Minced garlic
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Place the cottage cheese (or Ayib) in a medium-sized mixing bowl and use a fork to break it apart into smaller pieces if necessary.
Add the plain Greek yogurt to the bowl and gently mix until well-incorporated, creamy, and smooth.
Sprinkle in the Berbere spice mix, minced garlic, salt, and ground black pepper. Stir thoroughly to distribute the spices evenly through the mixture.
Fold in the chopped cilantro and parsley for a fresh and herbaceous flavor boost.
Drizzle the fresh lemon juice and olive oil over the mixture, then stir gently to combine.
Taste the dip and adjust seasoning with more salt or Berbere spice mix, if desired.
Transfer the Ethiopian Cheese Dip to a serving bowl, garnish with additional cilantro or a light sprinkle of Berbere, and serve immediately.
Pair with injera, pita bread, fresh vegetables, or crackers for dipping and enjoy!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 3017 mg | 131% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 17.7 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 554 mg | 43% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
