Nutrition Facts for Estonian cabbage

Estonian Cabbage

Image of Estonian Cabbage
Nutriscore Rating: 69/100

Bring the heartwarming flavors of Eastern Europe to your table with this traditional Estonian Cabbage recipe. This comforting dish combines tender green cabbage, sweet carrots, and savory onions, all simmered to perfection with a touch of butter, apple cider vinegar, and a hint of sugar for balance. Seasoned with black pepper and optionally garnished with fresh dill, this side dish is a celebration of rustic simplicity and vibrant flavors. Perfect as a companion to roasted meats or potatoes, or even as a satisfying vegetarian main course, this dish is both versatile and easy to prepare in under an hour. Whether you’re looking to explore authentic Estonian cuisine or simply liven up your dinner rotation, this tender and caramelized cabbage recipe is a delicious way to do it!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head (medium, about 1.5 lbs) green cabbage
  • 2 tablespoons butter
  • 1 large, finely chopped onion
  • 1 medium, grated carrot
  • 0.5 cup water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon (optional) dill (fresh, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the outer leaves of the cabbage if they are damaged or dirty. Cut the cabbage into quarters, remove the core, and slice the quarters into thin strips.

2

In a large skillet or Dutch oven, melt the butter over medium heat.

3

Add the chopped onion and sautΓ© for 3–4 minutes, until soft and translucent.

4

Stir in the grated carrot and cook for another 2 minutes.

5

Add the sliced cabbage to the skillet, stirring well to combine it with the onion and carrot mixture.

6

Pour in the water and cover the skillet with a lid. Reduce the heat to low and let the cabbage simmer gently for 20 minutes, stirring occasionally.

7

After 20 minutes, stir in the apple cider vinegar, sugar, salt, and black pepper. Taste and adjust the seasoning as needed.

8

Continue cooking uncovered for another 20–25 minutes, stirring occasionally, until the cabbage is tender and lightly caramelized.

9

If desired, stir in fresh chopped dill just before serving for added flavor.

10

Serve warm as a side dish with meats or potatoes, or enjoy it as a vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
523
cal
12.0g
protein
73.3g
carbs
24.2g
fat

Nutrition Facts

1 serving (1067.2g)
Calories
523
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 3821 mg 166%
Total Carbohydrate 73.3 g 27%
Dietary Fiber 20.1 g 72%
Total Sugars 44.0 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 1%
Calcium 338 mg 26%
Iron 4.2 mg 23%
Potassium 1531 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
8.6%%
39.0%%
Fat: 217 cal (39.0%%)
Protein: 48 cal (8.6%%)
Carbs: 293 cal (52.5%%)