Nutrition Facts for Estonian barley skillet bread

Estonian Barley Skillet Bread

Image of Estonian Barley Skillet Bread
Nutriscore Rating: 68/100

Experience the rustic charm of Estonian Barley Skillet Bread—a quick and satisfying recipe that blends wholesome barley flour with a touch of honey and buttermilk for a tender, earthy crumb. This no-yeast bread is prepared entirely in a single skillet, making cleanup a breeze while achieving its signature golden crust. Optional caraway seeds add a hint of aromatic spice, paying homage to traditional Baltic flavors. Perfect for pairing with soups, stews, or simply a pat of butter, this hearty bread comes together in just 40 minutes, making it an ideal choice for weeknight baking or a cozy weekend treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Barley flour
  • 50 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 200 milliliters Buttermilk
  • 1 tablespoon Honey
  • 1 large Egg
  • 2 tablespoons Butter
  • 1 teaspoon Caraway seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the barley flour, all-purpose flour, baking powder, and salt. Mix well to distribute the dry ingredients evenly.

2

In a separate bowl, whisk together the buttermilk, honey, and egg until fully combined.

3

Slowly pour the wet ingredients into the dry ingredients and stir until a soft dough forms. The dough should be slightly sticky but manageable.

4

If desired, mix in the caraway seeds for added flavor.

5

In an ovenproof skillet (about 10 inches in diameter), melt the butter over medium heat, ensuring the butter coats the bottom and sides of the skillet.

6

Reduce the heat to low and transfer the dough into the skillet. Use a spatula to spread and press the dough evenly into the skillet.

7

Cook on the stovetop for about 5 minutes until the bottom begins to set and develop a golden crust.

8

Preheat your oven to 375°F (190°C) and transfer the skillet to the oven.

9

Bake for 20 minutes, or until the bread is golden and a toothpick inserted in the center comes out clean.

10

Remove the skillet from the oven and let the bread cool for about 5 minutes before slicing and serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1386
cal
40.1g
protein
220.3g
carbs
41.6g
fat

Nutrition Facts

1 serving (575.5g)
Calories
1386
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 3.1 g
Cholesterol 308 mg 103%
Sodium 2557 mg 111%
Total Carbohydrate 220.3 g 80%
Dietary Fiber 36.7 g 131%
Total Sugars 29.3 g
Protein 40.1 g 80%
Vitamin D 4.1 mcg 21%
Calcium 356 mg 27%
Iron 10.9 mg 61%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
11.3%%
26.4%%
Fat: 374 cal (26.4%%)
Protein: 160 cal (11.3%%)
Carbs: 881 cal (62.2%%)