Escarole and Beans in Red Sauce
Warm, hearty, and bursting with Mediterranean-inspired flavors, Escarole and Beans in Red Sauce is a comforting, one-pot dish perfect for any weeknight dinner. This wholesome recipe combines tender escarole, creamy cannellini beans, and a vibrant tomato-based sauce infused with garlic and a hint of crushed red pepper flakes for subtle heat. Simmered to perfection with a splash of broth, this dish is both nutrient-packed and delightfully flavorful. Serve it with freshly grated Parmesan cheese and fragrant basil for a gourmet touch, or pair it with crusty bread or pasta for a satisfying and complete meal. With just 40 minutes from prep to finish, this vegetarian-friendly classic is a quick, healthy, and family-approved dinner idea.
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Recipe Information
Ingredients
- 1 head Escarole
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves
- 0.5 teaspoons Crushed red pepper flakes
- 28 ounces Canned crushed tomatoes
- 1 cup Vegetable or chicken broth
- 15 ounces Canned cannellini beans
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cups Parmesan cheese (optional)
- 2 tablespoons Fresh basil leaves (optional)
Instructions
Thoroughly rinse the escarole under cold water and remove any grit. Chop it into bite-sized pieces and set aside.
Heat the olive oil in a large pot over medium heat.
Peel and mince the garlic cloves. Add the garlic to the pot along with the crushed red pepper flakes and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Pour in the canned crushed tomatoes and broth, stirring to combine. Bring the mixture to a gentle simmer.
Drain and rinse the cannellini beans, then add them to the pot. Stir well to incorporate.
Add the chopped escarole to the pot in batches if necessary, allowing it to wilt down as you stir. Continue simmering for 15-20 minutes until the escarole is tender.
Season the dish with salt and black pepper, tasting and adjusting as necessary.
If desired, serve with a sprinkle of freshly grated Parmesan cheese and chopped basil for added flavor.
Serve hot with crusty bread or over cooked pasta for a complete meal.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1493 mg | 65% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 8.3 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
