Nutrition Facts for Escarole and bean soup giada de laurentiis

Escarole and Bean Soup Giada De Laurentiis

Image of Escarole and Bean Soup Giada De Laurentiis
Nutriscore Rating: 75/100

Warm and comforting, this Escarole and Bean Soup by Giada De Laurentiis is a hearty Italian classic perfect for weeknight dinners or cozy gatherings. Featuring tender escarole, creamy cannellini beans, and a savory garlic-infused broth with a touch of red pepper heat, this recipe delivers robust flavor with minimal effort. Ready in just 35 minutes, it combines wholesome ingredients like chicken broth and fresh greens into a satisfying, nutrient-packed meal. Top it off with grated Parmesan for a rich finish, and serve with crusty bread for the ultimate rustic touch. Ideal for soup lovers craving simplicity and bold taste, this dish is a warming hug in a bowl. Perfect for fans of healthy soups, Italian recipes, and quick comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 0.25 teaspoons Crushed red pepper flakes
  • 1 head Escarole, chopped and rinsed
  • 1 teaspoon Kosher salt
  • 6 cups Chicken broth
  • 2 15-ounce cans Cannellini beans, drained and rinsed
  • 0.25 cups Parmesan cheese, grated (optional, for garnish)
  • 4 slices Crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the minced garlic and crushed red pepper flakes to the pot, cooking for 1-2 minutes until fragrant but not browned.

3

Add the chopped escarole to the pot a handful at a time, stirring until wilted. This will take about 5 minutes.

4

Season the escarole with kosher salt.

5

Pour in the chicken broth and bring the mixture to a boil.

6

Reduce the heat to low and simmer for 10 minutes to let the flavors meld together.

7

Stir in the cannellini beans and cook for an additional 5 minutes until warmed through.

8

Taste and adjust seasoning with additional salt if necessary.

9

Ladle the soup into bowls and, if desired, sprinkle with grated Parmesan cheese for added richness.

10

Serve hot with a slice of crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1989
cal
113.2g
protein
264.3g
carbs
56.7g
fat

Nutrition Facts

1 serving (2916.1g)
Calories
1989
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 2.7 g
Cholesterol 36 mg 12%
Sodium 6100 mg 265%
Total Carbohydrate 264.3 g 96%
Dietary Fiber 52.4 g 187%
Total Sugars 12.9 g
Protein 113.2 g 226%
Vitamin D 0.6 mcg 3%
Calcium 1434 mg 110%
Iron 26.3 mg 146%
Potassium 4926 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
22.4%%
25.3%%
Fat: 510 cal (25.3%%)
Protein: 452 cal (22.4%%)
Carbs: 1057 cal (52.3%%)