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Recipe Information
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4 servings
Difficulty
Medium
Ingredients
7 items
- 1 pound Vieiras grandes
- 2 tablespoons
- 0.5 teaspoon Pimienta negra
- 0.5 teaspoon Ajo en polvo
- 1 teaspoon
- 1 tablespoon Zumo de limón fresco
- 1 tablespoon
Pro Tip: Read through all ingredients before starting to cook!
Instructions
6 steps
4
Calienta una sartén grande a fuego medio-alto y agrega el aceite de oliva.
5
Una vez que el aceite esté caliente y brillante, añade cuidadosamente los vieiras a la sartén, asegurándote de que no estén demasiado juntas.
6
Dore los vieiras durante 2-3 minutos por cada lado, sin moverlos, hasta que tengan una costra dorada.
7
Retire las vieiras de la sartén y transfieralas a un plato de servir.
8
Rocía el jugo de limón fresco sobre las vieiras y decora con perejil picado.
9
Sirva inmediatamente para obtener la mejor textura y sabor.
Cooking Tip: Take your time with each step for the best results!
189
cal
23.4g
protein
7.0g
carbs
7.8g
fat
Nutrition Facts
1 serving (125.7g)
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
