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Recipe Information
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4 servings
Difficulty
Medium
Ingredients
16 items
- 200 grams
- 2 tablespoons
- 0.5 teaspoons Semillas de mostaza
- 0.5 teaspoons
- 1 teaspoons Lenteja negra pelada
- 1 teaspoons Garbanzos (gramo de Bengala)
- 1 medium
- 10 leaves
- 1 medium
- 1 teaspoon Jengibre rallado
- 0.5 cup Zanahoria, finamente picada
- 0.5 cup
- 0.75 teaspoon Sal
- 0.25 teaspoon Polvo de cúrcuma
- 1 tablespoon Zumo de limón
- 2 tablespoons
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
4
Agrega el chile verde picado, las hojas de curry y la cebolla finamente picada. Sofríe hasta que las cebollas estén translúcidas.
6
Agrega las zanahorias y pimientos picados, y cocina durante 2-3 minutos hasta que estén ligeramente tiernos.
8
Agrega los fideos de sémola preparados a la sartén, mezclando bien con la mezcla de verduras.
10
Adorne con hojas de cilantro picadas. Sirva caliente como un sustancioso desayuno o refrigerio bajo en carbohidratos.
Cooking Tip: Take your time with each step for the best results!
266
cal
7.7g
protein
15.1g
carbs
21.4g
fat
Nutrition Facts
1 serving (134.8g)
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.2 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
