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Recipe Information
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
2 servings
Difficulty
Medium
Ingredients
11 items
- 14 ounces tofu firme
- 2 tablespoons aceite de oliva
- 0.5 teaspoons ajo en polvo
- 0.5 teaspoons polvo de cúrcuma
- 0.5 teaspoons sal marina
- 0.25 teaspoons
- 2 tablespoons
- 2 tablespoons
- 1 cup
- 0.5 cup tomates cherry
- 2 stalks
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
1
Escurrir y prensar el tofu para eliminar el exceso de líquido. Una vez escurrido, desmenuzarlo en pequeños trozos que se asemejen a huevos revueltos.
2
Calienta aceite de oliva en una sartén antiadherente a fuego medio.
6
Agrega las espinacas frescas y los tomates cherry a la sartén. Cocina por 2 minutos adicionales, o hasta que las espinacas se hayan marchitado y los tomates estén blandos.
7
Pique las cebollitas verdes y espolvoréelas sobre el revuelto de tofu, luego mezcle la mezcla una última vez.
Cooking Tip: Take your time with each step for the best results!
665
cal
50.6g
protein
22.2g
carbs
47.4g
fat
Nutrition Facts
1 serving (606.1g)
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 7.4 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 727 mg | 56% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
