Nutrition Facts for Vegan mediterranean pita sandwich

"Sándwich vegano Mediterráneo en pita"

Image of "Sándwich vegano Mediterráneo en pita"
Puntuación Nutriscore: 85/100


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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces
  • 1 can
  • 2 cups
  • 1 cup
  • 1 large
  • 0.5
  • 0.5 cup
  • 0.5 cup
  • 2 tablespoons
  • 3 tablespoons
  • 2 tablespoons
  • 0.5 teaspoon
  • 0.5 teaspoon
  • 0.5 teaspoon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

1 steps
2

Corta los tomates cherry por la mitad, corta el pepino en cubos, corta la cebolla roja en rodajas finas y pica las aceitunas kalamata y perejil fresco.

Cooking Tip: Take your time with each step for the best results!
2302
cal
76.1g
protein
293.5g
carbs
100.9g
fat

Nutrition Facts

1 serving (1580.2g)
Calories
2302
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 3776 mg 164%
Total Carbohydrate 293.5 g 107%
Dietary Fiber 65.5 g 234%
Total Sugars 41.2 g
Protein 76.1 g 152%
Vitamin D 0.0 mcg 0%
Calcium 4024 mg 310%
Iron 16099.7 mg 89443%
Potassium 3115 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
12.8%%
38.1%%
Fat: 908 cal (38.1%%)
Protein: 304 cal (12.8%%)
Carbs: 1174 cal (49.2%%)