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Recipe Information
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
4 servings
Difficulty
Medium
Ingredients
13 items
- 300 grams trozos de pollo a base de plantas
- 3 tablespoons
- 2 tablespoons
- 1 tablespoon
- 3 cloves ajo
- 2 teaspoons jengibre
- 1 medium pimiento rojo
- 200 grams ramilletes de brócoli
- 1 medium
- 3 stalks
- 1 tablespoon semillas de sésamo tostadas
- 2 tablespoons
- 50 milliliters
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
2
Pique los dientes de ajo y ralle el jengibre. Reserve.
3
Corta el pimiento en tiras delgadas, corta la zanahoria en rodajas delgadas y pica las cebollas verdes separando las partes blancas y verdes.
4
Agrega trozos de pollo vegetariano a un bol grande y vierte la mezcla de salsa de soja sobre ellos. Mezcla bien para cubrir y deja reposar durante 10 minutos.
12
Sirva caliente sobre arroz al vapor o fideos a su gusto.
Cooking Tip: Take your time with each step for the best results!
1145
cal
75.7g
protein
53.5g
carbs
73.2g
fat
Nutrition Facts
1 serving (908.5g)
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 28.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3037 mg | 132% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 9.0 g | ||
| Protein | 75.7 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1347 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
