Nutrition Facts for Low sodium pumpkin seed roll

Rollo de Semillas de Calabaza Bajo en Sodio

Image of Rollo de Semillas de Calabaza Bajo en Sodio
Puntuación Nutriscore: 72/100


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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 grams
  • 60 grams
  • 7 grams
  • 15 grams
  • 40 grams
  • 250 ml
  • 1 large
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

1 steps
4

Una vez que la masa comience a unirse, agregue el huevo batido y siga amasando durante aproximadamente 8-10 minutos, o hasta que la masa esté suave y elástica.

Cooking Tip: Take your time with each step for the best results!
2373
cal
77.1g
protein
345.5g
carbs
76.6g
fat

Nutrition Facts

1 serving (829.8g)
Calories
2373
% Daily Value*
Total Fat 76.6 g 98%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 12.1 g
Cholesterol 296 mg 98%
Sodium 193 mg 8%
Total Carbohydrate 345.5 g 126%
Dietary Fiber 16.8 g 60%
Total Sugars 29.2 g
Protein 77.1 g 154%
Vitamin D 3.8 mcg 19%
Calcium 448 mg 34%
Iron 24.8 mg 138%
Potassium 1461 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
13.0%%
29.0%%
Fat: 689 cal (29.0%%)
Protein: 308 cal (13.0%%)
Carbs: 1382 cal (58.1%%)