Nutrition Facts for High protein pumpkin risotto

Risotto de Calabaza Alto en Proteínas

Image of Risotto de Calabaza Alto en Proteínas
Puntuación Nutriscore: 76/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons
  • 1 medium, finely chopped
  • 2 minced
  • 1.5 cups
  • 0.5 cup
  • 4 cups
  • 1 cup
  • 1 can (15 oz), drained and rinsed
  • 0.5 cup, grated
  • 1 teaspoon, chopped
  • 1 teaspoon
  • 0.5 teaspoon
  • 2 cups, fresh
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
2220
cal
84.2g
protein
302.5g
carbs
69.8g
fat

Nutrition Facts

1 serving (2316.2g)
Calories
2220
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 7.5 g
Cholesterol 49 mg 16%
Sodium 5050 mg 220%
Total Carbohydrate 302.5 g 110%
Dietary Fiber 55.1 g 197%
Total Sugars 51.0 g
Protein 84.2 g 168%
Vitamin D 0.0 mcg 0%
Calcium 971 mg 75%
Iron 22.5 mg 125%
Potassium 4180 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
15.5%%
28.9%%
Fat: 628 cal (28.9%%)
Protein: 336 cal (15.5%%)
Carbs: 1210 cal (55.6%%)