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Recipe Information
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
2 servings
Difficulty
Medium
Ingredients
9 items
- 4 large Huevos
- 2 large
- 1 medium
- 1 medium
- 1 tablespoon
- 0.5 teaspoon Sal
- 0.25 teaspoon Pimienta negra
- 2 tablespoons Leche desnatada
- 1 tablespoon
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
1
Batir juntos los huevos, las claras de huevo, la leche baja en grasa, la sal y la pimienta negra en un tazón hasta que estén bien combinados y espumosos. Reservar.
4
Agrega los pimientos morrones cortados en cubitos a la sartén y saltea durante aproximadamente 3-4 minutos, o hasta que comiencen a ablandarse.
5
Vierte la mezcla de huevo sobre los pimientos en la sartén.
9
Sirva de inmediato para un desayuno rico en proteínas y colorido.
Cooking Tip: Take your time with each step for the best results!
541
cal
36.2g
protein
20.5g
carbs
34.4g
fat
Nutrition Facts
1 serving (606.0g)
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 1603 mg | 70% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 11.1 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 203 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
