Pollo sin lácteos con salsa verde
Polish your weekday dinner routine with this captivating Chicken with Green Sauce that is dairy-free, a healthy twist on traditional chicken dishes. Succulent chicken breasts are perfectly seasoned and baked to juicy perfection, whilst the highlight of the dish — a creamy, zesty green sauce — features a blend of fresh cilantro, parsley, ripe avocado, and a hint of jalapeño spice. Coconut milk and a touch of honey create a velvety dairy-free concoction bursting with tangy flavors from lime juice and red onion. Ready in less than an hour, this tempting recipe is gluten-free, dairy-free, and perfect for those looking for a nutritious, hearty meal. Serve it over rice, quinoa, or alongside your preferred veggies for an impressive, restaurant-quality presentation!
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Recipe Information
Ingredients
- 4 pieces Pechugas de pollo
- 2 tablespoons aceite de oliva
- 1 teaspoon sal marina
- 0.5 teaspoon pimienta negra
- 1 teaspoon ajo en polvo
- 1 teaspoon comino
- 1 bunch cilantro
- 1 bunch perejil
- 1 whole jalapeño
- 2 tablespoons jugo de lima
- 1 large aguacate
- 0.5 cup leche de coco
- 1 teaspoon "miel"
- 0.5 small cebolla morada
Instructions
Precalienta el horno a 375°F (190°C).
Coloca las pechugas de pollo en una bandeja para hornear y rocía con aceite de oliva.
Sazona el pollo con sal marina, pimienta negra, ajo en polvo y comino. Masajea las especias de manera uniforme sobre las pechugas de pollo.
Hornea el pollo en el horno precalentado por 20-25 minutos, o hasta que la temperatura interna alcance los 165°F (75°C).
Mientras el pollo se está horneando, prepara la salsa verde. Combina cilantro, perejil, jalapeño, jugo de limón, aguacate, leche de coco, miel y cebolla morada en una licuadora o procesador de alimentos.
Licúa hasta que la mezcla esté suave y cremosa. Ajusta la sazón con sal y jugo de limón si es necesario.
Una vez que el pollo esté cocido, déjalo reposar unos minutos y luego córtalo en rodajas.
Sirve el pollo en rodajas cubierto generosamente con salsa verde.
Nutrition Facts
Calories |
1875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 21.5 g | ||
| Protein | 222.9 g | 446% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1961 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
