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Recipe Information
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Servings
4 servings
Difficulty
Medium
Ingredients
14 items
- 1.5 pounds pechugas de pollo
- 1 teaspoon
- 0.5 teaspoon
- 1 teaspoon
- 1 teaspoon
- 2 tablespoons
- 3
- 1 medium
- 2 cups
- 1 cup
- 1 cup
- 2 medium zanahorias
- 0.25 cup
- 2 tablespoons
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
3
Pique finamente los dientes de ajo y pique la cebolla en cubos.
4
En una sartén grande o una olla, calienta el aceite de oliva a fuego medio-alto.
5
Agrega el ajo picado y la cebolla cortada en cubitos a la sartén, sofreír hasta que la cebolla esté transparente, aproximadamente 3-4 minutos.
6
Agrega los trozos de pollo sazonados a la sartén. Cocina el pollo hasta que esté dorado por todos lados, aproximadamente de 6 a 8 minutos.
Cooking Tip: Take your time with each step for the best results!
471
cal
58.8g
protein
25.7g
carbs
14.0g
fat
Nutrition Facts
1 serving (467.1g)
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 921 mg | 40% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.1 g | ||
| Protein | 58.8 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
