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Recipe Information
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
12 servings
Difficulty
Medium
Ingredients
9 items
- 150 grams Mezcla de harina sin gluten multiusos
- 1 tablespoon Polvo de cáscara de psyllium
- 1 teaspoon
- 0.5 teaspoon
- 120 milliliters Agua tibia
- 2 tablespoons Aceite de oliva
- 1 teaspoon Miel
- 2 tablespoons
- 1 large
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
2
En un tazón grande, mezcla la harina sin gluten para todo uso, el polvo de cáscara de psyllium, el polvo de hornear y la sal.
3
En un recipiente medidor aparte, combina el agua tibia, el aceite de oliva y la miel. Revuelve hasta que la miel se disuelva.
8
En un tazón pequeño, batir ligeramente la clara de huevo y luego pincelarla sobre la parte superior de cada bastoncillo de pan utilizando una brocha de repostería.
9
Espolvorea uniformemente las semillas de sésamo sobre los palitos de pan, asegurándote de que se adhieran bien al huevo batido.
Cooking Tip: Take your time with each step for the best results!
981
cal
9.9g
protein
151.6g
carbs
39.4g
fat
Nutrition Facts
1 serving (373.5g)
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 151.6 g | 55% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 6.0 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
