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Recipe Information
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
4 servings
Difficulty
Medium
Ingredients
7 items
- 2 large Batatas
- 1 cup
- 1 cup
- 1 large
- 0.5 teaspoon Sal
- 0.5 teaspoon
- 0.5 teaspoon
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
1
Precalienta el horno a 400°F (200°C).
2
Pincha las batatas con un tenedor y colócalas en una bandeja para hornear. Hornea durante unos 45 minutos o hasta que estén tiernas al pincharlas con un tenedor.
3
Una vez que los boniatos se hayan enfriado lo suficiente como para manipularlos, pélelos y machaque la pulpa en un bol grande hasta que quede suave.
7
Corta cada tronco en trozos de 1 pulgada para formar los dumplings. Puedes enrollar suavemente cada dumpling con un tenedor para crear surcos, aunque esto es opcional.
Cooking Tip: Take your time with each step for the best results!
1860
cal
33.4g
protein
318.0g
carbs
55.9g
fat
Nutrition Facts
1 serving (767.7g)
Calories |
1860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1492 mg | 65% | |
| Total Carbohydrate | 318.0 g | 116% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 28.2 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 396 mg | 30% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
