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Recipe Information
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
12 servings
Difficulty
Medium
Ingredients
9 items
- 6 large Huevos
- 0.25 cup Leche desnatada
- 0.5 cup, diced Pimiento rojo
- 1 cup, chopped Espinacas
- 0.25 cup, sliced Cebollas verdes
- 0.5 cup, shredded Queso cheddar bajo en grasa
- 0.5 teaspoon Sal.
- 0.25 teaspoon "Pimienta negra"
- Spray de aceite de oliva
Pro Tip: Read through all ingredients before starting to cook!
Instructions
2 steps
9
Saca los muffins del horno y déjalos enfriar en el molde por unos 5 minutos.
10
Con cuidado, levanta los muffins con una cuchara y sírvelos calientes, o déjalos enfriar por completo antes de guardar en el refrigerador por hasta 5 días.
Cooking Tip: Take your time with each step for the best results!
583
cal
55.6g
protein
13.5g
carbs
33.0g
fat
Nutrition Facts
1 serving (530.3g)
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1138 mg | 379% | |
| Sodium | 2017 mg | 88% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.0 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 698 mg | 54% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
