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Recipe Information
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
12 servings
Difficulty
Medium
Ingredients
12 items
- 1.5 cups Harina de trigo integral
- 1 teaspoon
- 0.5 teaspoon
- 1 teaspoon Canela molida
- 0.5 teaspoon
- 0.5 teaspoon
- 1 cup
- 0.5 cup
- 2 large
- 1 teaspoon
- 10 drops
- 0.5 cup Nueces picadas (opcional)
Pro Tip: Read through all ingredients before starting to cook!
Instructions
3 steps
5
Distribuya la masa de manera uniforme entre los 12 moldes para muffins, llenando cada uno aproximadamente tres cuartos de su capacidad.
6
Hornea en el horno precalentado durante 20 a 22 minutos, o hasta que al insertar un palillo en el centro de un muffin, este salga limpio.
8
Disfruta de estos muffins de calabaza sin azúcar como un snack saludable o un delicioso desayuno.
Cooking Tip: Take your time with each step for the best results!
1373
cal
49.6g
protein
177.7g
carbs
60.3g
fat
Nutrition Facts
1 serving (725.9g)
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 177.7 g | 65% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 23.3 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 255 mg | 20% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
