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Recipe Information
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
1 serving
Difficulty
Medium
Ingredients
8 items
- 1 piece Muffin inglés de trigo integral
- 2 large Claras de huevo
- 1 piece Patty de salchicha de pavo baja en grasa
- 1 slice Queso cheddar bajo en grasa
- 1 handful Hojas de espinaca
- 0.125 teaspoon Sal
- 0.125 teaspoon Pimienta negra
- 2 sprays Spray de cocina
Pro Tip: Read through all ingredients before starting to cook!
Instructions
3 steps
7
Coloca una rebanada de queso cheddar bajo en grasa sobre las claras de huevo y permítale que se derrita ligeramente.
8
Coloque la otra mitad del muffin inglés encima y presione suavemente para mantener el sándwich unido.
9
Sirve el Mighty McMuffin Bajo en Grasa caliente y disfruta de un desayuno nutritivo.
Cooking Tip: Take your time with each step for the best results!
314
cal
28.7g
protein
30.8g
carbs
9.0g
fat
Nutrition Facts
1 serving (231.4g)
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.9 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 283 mg | 22% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
