Nutrition Facts for Mediterranean diet scrambled eggs with spinach and sausage

Huevos revueltos con espinacas y salchicha de la Dieta Mediterránea.

Image of Huevos revueltos con espinacas y salchicha de la Dieta Mediterránea.
Puntuación Nutriscore: 65/100


Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
Captura de pantalla de la aplicación SnapCalorie

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large huevos
  • 1 tablespoon aceite de oliva
  • 2 cups
  • 2 links
  • 1 cup tomates cherry
  • 0.25 cup queso feta
  • 0.5 teaspoon sal
  • 0.25 teaspoon
  • 2 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
4

Agrega los trozos de salchicha a la sartén y cocina, revolviendo ocasionalmente, hasta que estén dorados por todos lados, aproximadamente 5-7 minutos.

7

Vierte los huevos batidos sobre la salchicha, espinacas y tomates en la sartén.

8

Usando una espátula, revuelve suavemente ocasionalmente, permitiendo que los huevos se revuelvan suavemente y se cocinen completamente, aproximadamente 3-4 minutos.

9

Sazona los huevos revueltos con sal y pimienta negra.

Cooking Tip: Take your time with each step for the best results!
757
cal
49.3g
protein
13.3g
carbs
55.4g
fat

Nutrition Facts

1 serving (580.1g)
Calories
757
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 1.5 g
Cholesterol 857 mg 286%
Sodium 2747 mg 119%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 4.6 g
Protein 49.3 g 99%
Vitamin D 4.2 mcg 21%
Calcium 397 mg 31%
Iron 7.5 mg 42%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
26.3%%
66.6%%
Fat: 498 cal (66.6%%)
Protein: 197 cal (26.3%%)
Carbs: 53 cal (7.1%%)