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Recipe Information
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
2 servings
Difficulty
Medium
Ingredients
8 items
- 4 pieces huevos grandes
- 1 tablespoon
- 2 tablespoons leche baja en sodio
- 0.25 teaspoon
- 0.5 teaspoon
- 0.25 teaspoon
- 4 pieces
- 2 tablespoons
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
2
Calienta una sartén antiadherente a fuego medio-bajo y agrega la mantequilla sin sal. Permite que la mantequilla se derrita y cubra la sartén de manera uniforme.
5
Mientras los huevos se están cocinando, tuesta las rebanadas de pan integral hasta obtener el nivel de crujiente deseado.
6
Coloque dos rebanadas de pan tostado en cada plato y cubra con los huevos revueltos.
7
Adorna con perejil fresco si lo prefieres y sirve de inmediato.
Cooking Tip: Take your time with each step for the best results!
421
cal
22.7g
protein
42.6g
carbs
19.1g
fat
Nutrition Facts
1 serving (211.7g)
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 5.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
