Smart Nutrition Tracking with SnapCalorie
✓
Track meals with just a photo
✓
Hit your nutrition goals easier
✓
Join 2M+ happy users
Recipe Information
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4 servings
Difficulty
Medium
Ingredients
11 items
- 2 cups Ramos de coliflor
- 1 cup
- 0.5 cup
- 2 large
- 0.5 cup
- 2 cloves
- 1 optional
- 2 tablespoons
- 1 teaspoon
- 0.5 teaspoon
- 3 tablespoons
Pro Tip: Read through all ingredients before starting to cook!
Instructions
5 steps
1
Comience por cocinar los ramilletes de coliflor en agua hirviendo durante 8-10 minutos, o hasta que estén tiernos. Escurra y déjelos enfriar completamente.
7
Coloca las croquetas preparadas en la sartén, asegurándote de no amontonar el sartén. Cocínalas por tandas si es necesario.
8
Fríe cada filete por 4-5 minutos de cada lado, o hasta que estén dorados y crujientes.
9
Una vez cocidos, retira las chuletas de la sartén y colócalas en un plato forrado con toallas de papel para que escurran el exceso de aceite.
10
Sirve caliente con tu elección de salsa o chutney.
Cooking Tip: Take your time with each step for the best results!
346
cal
14.2g
protein
10.6g
carbs
29.7g
fat
Nutrition Facts
1 serving (132.8g)
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.8 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
