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Recipe Information
Prep Time
20 min
Cook Time
2 hr 30 min
Total Time
2 hr 50 min
Servings
6 servings
Difficulty
Medium
Ingredients
15 items
- 2 pounds
- 1 tablespoon
- 1 tablespoon
- 1 medium
- 4
- 3 large
- 2 medium
- 2 medium
- 1 small
- 3 medium tomates, picados
- 0.5 cup
- 12 cups
- 2 tablespoons
- 1
- 2
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
7
Agrega los trozos de calabacín y de repollo verde a la olla. Cubre y continúa cocinando a fuego lento durante 15 minutos adicionales hasta que todas las verduras estén tiernas.
8
Prueba y ajusta la sazón con más sal si es necesario.
9
Incorpora el jugo de lima fresca y el cilantro picado justo antes de servir.
10
Sirva caliente, decorado con rodajas de aguacate y cebollinos si lo desea.
Cooking Tip: Take your time with each step for the best results!
2840
cal
238.5g
protein
170.8g
carbs
134.4g
fat
Nutrition Facts
1 serving (5998.2g)
Calories |
2840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.4 g | 172% | |
| Saturated Fat | 47.1 g | 236% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 7941 mg | 345% | |
| Total Carbohydrate | 170.8 g | 62% | |
| Dietary Fiber | 40.6 g | 145% | |
| Total Sugars | 52.4 g | ||
| Protein | 238.5 g | 477% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 794 mg | 61% | |
| Iron | 35.1 mg | 195% | |
| Potassium | 8348 mg | 178% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
