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Recipe Information
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Servings
2 servings
Difficulty
Medium
Ingredients
11 items
- 2 pieces
- 2 tablespoons
- 2 tablespoons
- 2 tablespoons
- 0.5 teaspoons Sal
- 0.5 teaspoons Pimienta negra
- 2 tablespoons
- 1 tablespoon Zumo de lima
- 1 teaspoon
- 1 teaspoon
- 0.5 teaspoons Pasta de wasabi
Pro Tip: Read through all ingredients before starting to cook!
Instructions
3 steps
6
Dore los filetes de atún durante aproximadamente 1 a 1.5 minutos por lado, dependiendo de su nivel de cocción preferido. Para término poco hecho, cocine por 1 minuto; para término medio-poco hecho, cocine por 1.5 minutos.
7
Retire el atún de la sartén y deje reposar durante un minuto antes de cortarlo.
8
En un tazón pequeño, combina los aminoácidos de coco, el jugo de lima, el jengibre rallado, el ajo picado y la pasta de wasabi para hacer la salsa para mojar.
Cooking Tip: Take your time with each step for the best results!
760
cal
62.8g
protein
20.5g
carbs
47.3g
fat
Nutrition Facts
1 serving (361.6g)
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1972 mg | 86% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.0 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
