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Recipe Information
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Servings
1 serving
Difficulty
Medium
Ingredients
6 items
- 14 grams Granos de espresso
- 60 milliliters Agua filtrada
- 150 milliliters Leche de avena apta para la dieta paleo
- 1 teaspoon Aceite de coco
- 0.5 teaspoon Extracto de vainilla
- 0.25 teaspoon Canela
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
7
Utiliza un espumador de leche o una batidora de immersion para crear una textura espumosa en la mezcla de leche de avena caliente.
8
Vierte la leche de avena espumada sobre el expreso en tu taza precalentada, apuntando a una capa superior cremosa.
9
Termina espolvoreando ligeramente 0,25 cucharadita de canela sobre la superficie de tu flat white.
10
Sirve de inmediato y disfruta de tu reconfortante flat white paleo de leche de avena.
Cooking Tip: Take your time with each step for the best results!
157
cal
2.8g
protein
16.7g
carbs
8.4g
fat
Nutrition Facts
1 serving (234.6g)
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 4.7 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 205 mg | 16% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
