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Recipe Information
Prep Time
25 min
Cook Time
N/A
Total Time
25 min
Servings
16 servings
Difficulty
Medium
Ingredients
9 items
- 1 cup
- 1 cup
- 1 cup Dátiles deshuesados
- 0.25 cup
- 0.5 cup
- 0.75 cup
- 1 teaspoon
- 0.25 teaspoon
- 1 cup
Pro Tip: Read through all ingredients before starting to cook!
Instructions
1 steps
9
Una vez firme, levanta las barras del recipiente usando el papel pergamino. Corta en 16 cuadrados y sirve.
Cooking Tip: Take your time with each step for the best results!
290
cal
6.2g
protein
31.0g
carbs
20.9g
fat
Nutrition Facts
1 serving (63.5g)
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 8.3 g | 29% | |
| Total Sugars | 19.0 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
