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Recipe Information
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
2 servings
Difficulty
Medium
Ingredients
10 items
- 1 cup copos de avena
- 2 cups agua
- 1 cup leche de almendra sin endulzar
- 2 tablespoons jarabe de arce puro
- 2 tablespoons azúcar moreno
- 0.5 teaspoon canela molida
- 0.5 teaspoon extracto de vainilla
- 0.25 teaspoon sal
- 0.25 cup nueces picadas (opcional)
- 0.5 cup fruta fresca (opcional)
Pro Tip: Read through all ingredients before starting to cook!
Instructions
0 steps
Cooking Tip: Take your time with each step for the best results!
256
cal
6.0g
protein
49.7g
carbs
4.3g
fat
Nutrition Facts
1 serving (428.4g)
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 21.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 297 mg | 23% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
