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Recipe Information
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
12 servings
Difficulty
Medium
Ingredients
12 items
- 2 cups Copos de avena tradicionales
- 1 cup
- 1 cup semillas de calabaza
- 0.5 cup
- 0.5 cup
- 0.25 cup
- 0.25 cup
- 0.5 cup
- 0.25 cup
- 2 teaspoons
- 1 teaspoon canela
- 0.5 teaspoon
Pro Tip: Read through all ingredients before starting to cook!
Instructions
1 steps
9
Sirve la granola con yogur, leche o como un refrigerio por sí misma.
Cooking Tip: Take your time with each step for the best results!
358
cal
9.4g
protein
25.6g
carbs
26.5g
fat
Nutrition Facts
1 serving (68.4g)
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 9.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
