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Recipe Information
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
4 servings
Difficulty
Medium
Ingredients
11 items
- 2 medium (about 1 lb total)
- 1
- 1
- 1 small
- 2 cloves
- 1 as needed (for pan)
- 1 teaspoon
- 1 teaspoon
- 0.5 teaspoon
- 0.5 teaspoon
- 2 tablespoons (chopped, optional for garnish)
Pro Tip: Read through all ingredients before starting to cook!
Instructions
0 steps
Cooking Tip: Take your time with each step for the best results!
232
cal
4.5g
protein
53.0g
carbs
1.0g
fat
Nutrition Facts
1 serving (321.4g)
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 13.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
