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Recipe Information
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4 servings
Difficulty
Medium
Ingredients
16 items
- 2 tablespoons aceite de oliva
- 1 cebolla morada
- 3 dientes de ajo
- 1 pimiento rojo
- 1 medium calabacín
- 1 cup tomates cherry
- 1 cup arroz de grano largo
- 2 cups caldo de verduras
- 1 15-ounce can garbanzos enlatados
- 0.5 cup aceitunas negras
- 1 teaspoon orégano seco
- 1 teaspoon comino molido
- 0.5 teaspoon sal
- 0.25 teaspoon pimienta negra
- 2 tablespoons perejil fresco
- 2 tablespoons zumo de limón
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
11
Cocinar a fuego lento durante 15-20 minutos, o hasta que el arroz esté completamente cocido y el líquido sea absorbido.
12
Retira la sartén del fuego y déjala reposar, tapada, durante 5 minutos.
13
Desmenuzar el arroz con un tenedor, luego agregar el perejil fresco picado y el jugo de limón, mezclando para combinar.
14
Sirve caliente como guarnición o como plato principal.
Cooking Tip: Take your time with each step for the best results!
356
cal
12.1g
protein
50.9g
carbs
12.1g
fat
Nutrition Facts
1 serving (446.4g)
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 967 mg | 42% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 9.4 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
