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Recipe Information
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
2 servings
Difficulty
Medium
Ingredients
11 items
- 2 pieces Filetes de atún Ahi
- 2 tablespoons Semillas de sésamo negro
- 2 tablespoons Semillas de sésamo blanco
- 3 tablespoons Salsa de soja
- 1 tablespoon Zumo de lima fresco
- 1 teaspoon
- 1 teaspoon Ajo picado
- 2 tablespoons Aceite de oliva
- 0.5 teaspoon
- 0.5 teaspoon Pimienta negra
- 2 tablespoons Cebolla verde, en rodajas
Pro Tip: Read through all ingredients before starting to cook!
Instructions
5 steps
3
Mientras el atún se está marinando, mezcla las semillas de sésamo negro y blanco juntas en un plato hondo.
4
Saca el atún del adobo y sécalo con toallas de papel. Desecha el adobo.
11
Corta los filetes de atún en contra de la fibra con un cuchillo afilado.
12
Adorne con rodajas de cebolla verde antes de servir.
13
Sirve inmediatamente con una ensalada o verduras al vapor como guarnición para una comida completa.
Cooking Tip: Take your time with each step for the best results!
402
cal
44.0g
protein
6.7g
carbs
22.3g
fat
Nutrition Facts
1 serving (239.3g)
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1427 mg | 62% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.5 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
