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Recipe Information
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Servings
2 servings
Difficulty
Medium
Ingredients
13 items
- 2 pieces
- 2 tablespoons
- 0.5 teaspoon
- 0.5 teaspoon Pimienta negra
- 4 cups
- 1 cup Tomates cherry
- 1 medium, sliced
- 0.5 small, thinly sliced
- 1 medium, diced Aguacate
- 3 tablespoons
- 1 teaspoon
- 1 teaspoon Miel
- 2 tablespoons, chopped
Pro Tip: Read through all ingredients before starting to cook!
Instructions
3 steps
3
Una vez que la sartén esté caliente, sella los filetes de atún durante aproximadamente 1-2 minutos por cada lado hasta que tengan una agradable costra dorada por fuera y sigan estando crudos en el centro. Retíralos del fuego y déjalos reposar.
5
En un tazón pequeño, mezcla el resto de una cucharada de aceite de oliva, jugo de limón, mostaza Dijon, miel y una pizca de sal para crear la vinagreta.
6
Vierte la vinagreta sobre la ensalada y mezcla suavemente para cubrir todos los ingredientes de manera pareja.
Cooking Tip: Take your time with each step for the best results!
556
cal
43.8g
protein
21.6g
carbs
33.8g
fat
Nutrition Facts
1 serving (554.8g)
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 8.9 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
