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Recipe Information
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
8 servings
Difficulty
Medium
Ingredients
12 items
- 8 cups
- 4 tablespoons
- 1 medium
- 2 stalks
- 1 large
- 3 cloves
- 2 cups
- 2 tablespoons
- 1 teaspoon
- 1 teaspoon
- 0.5 teaspoon
- 1 large
Pro Tip: Read through all ingredients before starting to cook!
Instructions
0 steps
Cooking Tip: Take your time with each step for the best results!
428
cal
19.2g
protein
61.0g
carbs
12.2g
fat
Nutrition Facts
1 serving (233.9g)
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 9.8 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
