Nutrition Facts for Nut-free savory vegetable loaf
Blog Investigación API Descargar la aplicación

Image of
Puntuación Nutriscore: 78/100


Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons
  • 1 large
  • 3 cloves
  • 2 cups
  • 1 cup
  • 1 medium
  • 1 cup
  • 1 cup
  • 1 cup
  • 2 tablespoons
  • 6 tablespoons
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 2 tablespoons
  • 2 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
195
cal
7.0g
protein
30.7g
carbs
5.8g
fat

Nutrition Facts

1 serving (155.7g)
Calories
195
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 513 mg 22%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 6.1 g 22%
Total Sugars 5.4 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 2.3 mg 13%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
13.8%%
25.7%%
Fat: 415 cal (25.7%%)
Protein: 223 cal (13.8%%)
Carbs: 981 cal (60.5%%)