Nutrition Facts for Soy-free savory vegetable filling
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Puntuación Nutriscore: 80/100


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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons
  • 1 large
  • 3
  • 2 medium
  • 2
  • 1 medium
  • 1 medium
  • 1 cup
  • 1 teaspoon
  • 1 teaspoon
  • 3 cups
  • 2 tablespoons
  • 2 tablespoons
  • 0.5 teaspoon
  • 0.25 teaspoon
  • 2 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
140
cal
4.4g
protein
19.6g
carbs
5.9g
fat

Nutrition Facts

1 serving (292.8g)
Calories
140
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 489 mg 21%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 4.4 g 16%
Total Sugars 6.7 g
Protein 4.4 g 9%
Vitamin D 0.1 mcg 0%
Calcium 59 mg 5%
Iron 1.2 mg 7%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
11.8%%
35.7%%
Fat: 318 cal (35.7%%)
Protein: 105 cal (11.8%%)
Carbs: 468 cal (52.5%%)