Nutrition Facts for Nut-free savory stewed eggplant
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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium
  • 3 tablespoons
  • 1 large
  • 4 large
  • 1 medium
  • 3 large
  • 2 cups
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 0.25 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
269
cal
7.3g
protein
38.1g
carbs
12.1g
fat

Nutrition Facts

1 serving (605.0g)
Calories
269
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 1127 mg 49%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 13.3 g 48%
Total Sugars 18.8 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 2.4 mg 13%
Potassium 1340 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
10.0%%
37.9%%
Fat: 440 cal (37.9%%)
Protein: 116 cal (10.0%%)
Carbs: 606 cal (52.2%%)