Nutrition Facts for Heart-healthy savory rice with tomato and vegetable stew
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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup
  • 2 cups
  • 1 tablespoon
  • 1 medium
  • 2 cloves
  • 1 medium
  • 1 medium
  • 1 small
  • 14 ounces
  • 1 cup
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 2 cups
  • 0.25 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
187
cal
7.2g
protein
30.0g
carbs
5.4g
fat

Nutrition Facts

1 serving (599.7g)
Calories
187
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 416 mg 18%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 9.6 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 3.6 mg 20%
Potassium 1187 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
15.1%%
23.6%%
Fat: 186 cal (23.6%%)
Protein: 118 cal (15.1%%)
Carbs: 483 cal (61.3%%)