Nutrition Facts for Sugar-free savory protein crumble
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Puntuación Nutriscore: 75/100


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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 block (approximately 14 oz)
  • 2 tablespoons
  • 2 tablespoons
  • 3 tablespoons
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 0.5 teaspoon
  • 0.25 teaspoon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
229
cal
17.9g
protein
6.3g
carbs
15.1g
fat

Nutrition Facts

1 serving (120.7g)
Calories
229
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 547 mg 24%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 3.5 g 12%
Total Sugars 0.4 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 3.3 mg 18%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
30.9%%
58.4%%
Fat: 541 cal (58.4%%)
Protein: 286 cal (30.9%%)
Carbs: 100 cal (10.8%%)