Nutrition Facts for Nut-free savory rice with tomato and vegetable stew
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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups
  • 3 cups
  • 3 tablespoons
  • 1 teaspoon
  • 0.5 teaspoon
  • 3
  • 1 large
  • 1 medium
  • 2 medium
  • 1 medium
  • 2 14-ounce cans
  • 2 cups
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 1
  • 0.25 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
415
cal
9.3g
protein
56.6g
carbs
17.8g
fat

Nutrition Facts

1 serving (776.0g)
Calories
415
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 2.3 g
Cholesterol 4 mg 1%
Sodium 1066 mg 46%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 9.3 g 33%
Total Sugars 13.2 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 4.7 mg 26%
Potassium 1132 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
8.4%%
38.0%%
Fat: 648 cal (38.0%%)
Protein: 143 cal (8.4%%)
Carbs: 912 cal (53.5%%)