Nutrition Facts for Low sodium mediterranean eggplant salad
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Puntuación Nutriscore: 76/100


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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium
  • 3 tablespoons
  • 1 cup
  • 1 medium
  • 0.5
  • 1
  • 0.25 cup
  • 2 tablespoons
  • 1
  • 1 tablespoon
  • 0.5 teaspoon
  • 2 cloves
  • 0.5 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
241
cal
7.1g
protein
18.3g
carbs
16.6g
fat

Nutrition Facts

1 serving (339.4g)
Calories
241
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 162 mg 7%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 6.8 g 24%
Total Sugars 9.5 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 1.7 mg 9%
Potassium 654 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
11.5%%
59.7%%
Fat: 603 cal (59.7%%)
Protein: 116 cal (11.5%%)
Carbs: 291 cal (28.8%%)