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Recipe Information
Prep Time
15 min
Cook Time
1 hr 30 min
Total Time
1 hr 45 min
Servings
4 servings
Difficulty
Medium
Ingredients
9 items
- 2 pieces
- sprays
- 4 cloves
- 1 tablespoon
- 1 tablespoon
- 1 teaspoon
- 1 teaspoon
- 0.5 teaspoon
- 1 cup
Pro Tip: Read through all ingredients before starting to cook!
Instructions
0 steps
Cooking Tip: Take your time with each step for the best results!
112
cal
19.7g
protein
2.7g
carbs
2.6g
fat
Nutrition Facts
1 serving (136.0g)
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
