Nutrition Facts for Mediterranean diet savory pumpkin rice
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Puntuación Nutriscore: 72/100


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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons
  • 1 medium, chopped
  • 3 minced
  • 2 cups, diced
  • 1.5 cups
  • 3 cups
  • 1 teaspoon
  • 1 teaspoon
  • 1
  • 1 teaspoon
  • 0.5 teaspoon
  • 0.5 cup, crumbled
  • 0.25 cup, chopped
  • 1 zested and juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
313
cal
9.9g
protein
42.4g
carbs
13.1g
fat

Nutrition Facts

1 serving (451.3g)
Calories
313
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.5 g
Cholesterol 17 mg 6%
Sodium 1127 mg 49%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 5.9 g 21%
Total Sugars 8.1 g
Protein 9.9 g 20%
Vitamin D 0.2 mcg 1%
Calcium 180 mg 14%
Iron 3.2 mg 18%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
11.9%%
36.4%%
Fat: 477 cal (36.4%%)
Protein: 156 cal (11.9%%)
Carbs: 679 cal (51.7%%)