Nutrition Facts for Dairy-free savory pumpkin rice
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Puntuación Nutriscore: 71/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons
  • 1
  • 3
  • 1.5 cups
  • 1 cup
  • 3.5 cups
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 0.25 cup
  • 2 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
327
cal
9.0g
protein
44.4g
carbs
14.0g
fat

Nutrition Facts

1 serving (389.8g)
Calories
327
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.2 g
Cholesterol 1 mg 0%
Sodium 989 mg 43%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 5.8 g 21%
Total Sugars 6.6 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 3.1 mg 17%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
10.4%%
37.1%%
Fat: 501 cal (37.1%%)
Protein: 140 cal (10.4%%)
Carbs: 708 cal (52.5%%)