Nutrition Facts for Low fat savory pork omelette
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Puntuación Nutriscore: 71/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large
  • 100 grams
  • 1 teaspoon
  • 0.5 cup
  • 2 stalks
  • 1 cup
  • 0.25 cup
  • 0.25 teaspoon
  • 0.25 teaspoon
  • 0.25 teaspoon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
253
cal
29.5g
protein
5.8g
carbs
12.4g
fat

Nutrition Facts

1 serving (233.8g)
Calories
253
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 656 mg 29%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 3.0 g
Protein 29.5 g 59%
Vitamin D 0.2 mcg 1%
Calcium 143 mg 11%
Iron 1.6 mg 9%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
46.7%%
43.9%%
Fat: 222 cal (43.9%%)
Protein: 236 cal (46.7%%)
Carbs: 47 cal (9.4%%)