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Recipe Information
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4 servings
Difficulty
Medium
Ingredients
11 items
- 1 cup Quinua
- 2 cups Agua
- 2 large Huevos
- 0.5 cup Queso Parmesano rallado
- 0.5 cup Harina de almendra
- 2 cloves Ajo picado
- 1 cup Espinacas picadas
- 0.25 cup Perejil fresco picado
- 0.5 teaspoon Sal.
- 0.25 teaspoon Pimienta negra
- 2 tablespoons Aceite de oliva.
Pro Tip: Read through all ingredients before starting to cook!
Instructions
2 steps
9
Una vez cocidas, traslade las tortitas a un plato forrado con papel toalla para escurrir cualquier exceso de aceite.
10
Sirva las croquetas de quinoa calientes solas, o con una ensalada o salsa para mojar de su elección.
Cooking Tip: Take your time with each step for the best results!
283
cal
13.4g
protein
15.0g
carbs
20.2g
fat
Nutrition Facts
1 serving (262.6g)
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.1 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
