Nutrition Facts for Low fat rachel sandwich
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Puntuación Nutriscore: 67/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 slices
  • 4 slices
  • 8 ounces
  • 1 cup
  • 4 tablespoons
  • 1 as needed for non-stick
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
397
cal
40.1g
protein
43.3g
carbs
7.5g
fat

Nutrition Facts

1 serving (357.6g)
Calories
397
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 2431 mg 106%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 7.2 g 26%
Total Sugars 13.6 g
Protein 40.1 g 80%
Vitamin D 0.4 mcg 2%
Calcium 459 mg 35%
Iron 4.3 mg 24%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
40.0%%
17.1%%
Fat: 137 cal (17.1%%)
Protein: 321 cal (40.0%%)
Carbs: 344 cal (42.9%%)